Qi Gong/Nei Gong/ Marrow Washing is a complete scientific method of rejuvenating the muscles/sinews and bones. This builds the immune system.. Strengthens tendons etc. The system can be catergorized into Nei Gong
(Internal ) or Wei Gong (External). Internal uses soft light movements and sitting or standing meditation combined with specialized breathing while the external uses dynamic tension and other hardening methods. The Wei Gong is included in the Kung Fu High Impact Curriculum. The internal is stand alone or combined with the middle impact program. These practices also teach advanced methods above the ones usually seen with Yoga. The meditation utilizes the Daoist methods of:
Jing to Qi to Shen.
Also included is basic Tong Bei exercises that condition the cardoivascular system and unblock energy stagnation.
