Academy of Asian Martial Arts LLC
Qi Gong and
Tai Chi Class
Academy of Asian Martial Arts LLC
Scranton, PA 18505

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Health  ~  Discipline  ~  Defense
.

The classes focus on a moderate level of exercise using stretching, breathing and martial art
techniques.  Tai Chi and Qi Gong are branches of Daoist Yoga which boasts the same health aspects
as its Indian counterpart.

Daoist Yoga uses static postures as seen in the well known Indian Yoga but goes beyond this with
moving meditation, stretching and developing the cardiovascular system with moderate movements.

You can expect an overall increase in health, positive emotions and a sense of well being after practicing
the Daoist arts for a short time.  It is a powerful tool to help alleviate many health complaints too
numerous to list.  Basically if something is wrong with your body these methods will help alleviate the
problem.

The Tai Chi and  Qi Gong classes are specifically for people who want the health benefits of Tai Chi but
do not have the time or desire to practice the more complex Wu Dang systems.  The classes are
Tuesday and Thursday at 5:30PM and Saturday at 10AM.  Saturday class covers many internal aspects.
Class length is approximately 45 minutes long .Cost is $55.00 per month for up to three classes a week
$4
5.00 per  month for one class per week.. Tai Chi is taught in the following order:

Qi Gong ( Heavenly Stems and core techniques)
Wu Xing Qi Gong
Ba Duan Jin-Eight Pieces Brocade
Yi Jin Jing-Muscle Tendon Change Classic
Yang Chen Fu 10 Tai Chi
Yang Chen Fu 24 Tai Chi
Yang Chen Fu Tai Chi 108 style
Original Yang Tai Chi 108 Advanced
International 42 Combined Four Style Routine-Yang.Sun,Wu and Chen Tai Chi Combined
Five Animals Frolic Wu Xing
Advanced Daoist Qi Gong
Ba Gua Tai Ji*
Weaponry as well as Tai Chi ruler are included as the student progresses.
* Bagua Tai Ji reserved for only most advanced students in both disciplines.

The Tai Chi styles available at the Academy include Yang, Original Yang, Sun. The Tai Chi taught at the
Academy is pre cultural revolution 1900AD to 1945 AD.

If you are an experienced Yang Tai Chi stylist you most likely only studied the basic Yang Chen Fu
style. There are actually three Yang solo styles two have been almost lost and are more advanced.
Come to our school to learn the other  intermediate and advanced Yang Tai Chi systems seldom
taught anywhere.
You will immediately realize what your basic Tai Chi style has been missing. These styles have been
mostly closed door styles and were not available to the public. They are extremely rare.

All Tai Chi and Qi Gong classes are taught by Certified Teachers.

The recommended age for studying Tai Chi 15 to as old as you live.

Tuesdays  and Thursdays at 5:30. Saturdays 10AM. Class times approximately 45 minutes
    Academy of Asian
    Martial Arts LLC
    215 Hickory Street
    Scranton PA 18505